20 min listen
Why Eat From A Smaller Plate Mini Episode
Why Eat From A Smaller Plate Mini Episode
ratings:
Length:
2 minutes
Released:
Jun 12, 2023
Format:
Podcast episode
Description
I did a series of bonus videos for a wellness challenge recently and I wanted to share them with you too!
Today's mini episode talks about how eating from a smaller plate is a small thing that can make a big difference and make it painless to manage your portions.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Today's mini episode talks about how eating from a smaller plate is a small thing that can make a big difference and make it painless to manage your portions.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Jun 12, 2023
Format:
Podcast episode
Titles in the series (82)
3 Tips To Start Seeing Progress Today: It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience. In this episode we cover: 1) How to look at progress differently. 2) How to create simple action steps to... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential