I am dedicating today's episode to talking all about how self-talk affects your health!  It might sound a little weird at first, but it actually makes a difference! It's not just about mumbling positive affirmations to yourself in the mirror every morning - there are many different ways to improve your self talk every day!  In this episode, I cover things like the transformation that comes when you care for yourself with your mental or verbal chatter. Here are some links referenced in the episode:  Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Beekeepers naturals: beekeepersnaturals.com/femalehealth Use code femalehealth for 15% off!