My goals this year are to prioritize my mental health and to check myself when I start to burden my mind with negative self talk. As we all know, this is easier said than done. I have said this a million times, but we have to show up for ourselves before we can show up for others. This is the first of a series of episodes I am going to do where I share updates on my self-care regimen. Recording these are so therapeutic for me, and I hope you find them helpful as well! In this round, I share how I try to calm myself down, reframe my thinking during moments of heavy negativity, how important it is to literally schedule time for yourself and more. Most importantly, I want to mention that I have not mastered these tools yet. These are all things I am working on and striving to hold myself accountable for. I am giving myself love and becoming my biggest advocate, not my worst enemy.   This episode is brought to you by Mejuri. Mejuri makes fine jewelry for your every day fairly priced, handcrafted and ethically sourced. Head to mejuri.com/withwhit for 10% off your first order.  This episode is brought to you by COOLA. COOLA just launched a new organic skincare collection that supports your skin’s natural barrier to help fight modern-day skin aggressors like blue light, toxins, dry air, and even your lifestyle. Use code WITHWHIT and get 10% off your first order at COOLA.com This episode is brought to you by Brüush Brüush is redefining what it means to have a “perfect smile.” Because a healthy smile is a perfect smile. Get 15% off your Brüush toothbrush kit and refill plan when you use promo code WITHWHIT at bruush.com  Produced by Dear Media