Wellness expert Liz Moody is here to help us with tiny tools that make a huge impact. Liz gives us a look into her new book 100 Ways to Change Your Life, The Science of Leveling Up Health, Happiness, Relationships, and Success. She generously shares her best tips and resources for actionable ways to change your behaviors. We get into how to get yourself out of slumps, how to make friends as an adult, how to create new neural pathways in your brain, the difference between being busy and being productive, ways to grow true inner confidence, and learning to give the love you need to yourself. I walked out of our conversation feeling so motivated, and I'm excited to share with you! This episode is brought to you by Pillsbury and Tecovas. With Pillsbury Crescents, prep your dinner recipes in 30 minutes or less. Find more weeknight dinner recipes at Pillsbury.comWhen comfort leads, confidence follows; and Tecovas delivers both right to your door. Visit Tecovas.com and Don't Go Gently, all season long. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.