2 min listen
Ep. 09 Get Some Sleep: Tips And Tricks On Adult And Child Sleep From Sleep Expert, Alanna McGinn
FromWith Whit
Ep. 09 Get Some Sleep: Tips And Tricks On Adult And Child Sleep From Sleep Expert, Alanna McGinn
FromWith Whit
ratings:
Length:
44 minutes
Released:
Jul 9, 2019
Format:
Podcast episode
Description
Sleep is the most important thing we can do for our minds and bodies. I called sleep expert Alanna McGinn to share all of her tips, tricks and secrets behind getting the best sleep. Alanna is the founder and sleep consultant of Good Night Sleep Site @gnsleepsite. Alanna and I first discuss what we, as adults, can do for ourselves to get healthier sleep. (I learn whether or not watching reality tv before I fall asleep is actually helpful!) Second, we dive deep into how we can help our children (which also means parents) achieve consistent sleep schedules. Alanna helped Timmy and I sleep train Sonny, and I couldn’t be more grateful for her and our results. Get your black out curtains and sound machines ready...Alanna wants to help us sleep!
Released:
Jul 9, 2019
Format:
Podcast episode
Titles in the series (100)
With Whit Trailer- Coming May 21: A lot has changed since The Hills! Get an inside look at With Whit premiering May 21! Don't forget to subscribe so you don't miss a minute of the conversation! Join the conversation on Instagram @whitneyeveport by With Whit