I am dedicating today's episode to answering all of your questions related to staying consistent with your health goals!  I cover a wide range of topics from "How do I overcome the all or nothing mindset??" to "How do I stay consistent with kids?" Staying consistent is the biggest struggle I hear from many women, so I have included some of my best tips. Here are the links for everything referenced in the episode below:  12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Beekeeper' Naturals: beekeepersnaturals.com/femalehealth Use code femalehealth for 15% off!