5 min listen
176. Q&A - All About Exercise!
176. Q&A - All About Exercise!
ratings:
Length:
33 minutes
Released:
Dec 19, 2019
Format:
Podcast episode
Description
I am dedicating today's episode to answering all of your questions related to exercise! I cover a wide range of topics from "Do you really believe it’s “80% nutrition and 20% exercise” when it comes to weight loss?" to "What’s the best type of exercise for weight loss?" Knowing how, when, what, can be a struggle for many women when it comes to exercise, so I have included some of my best tips. Here are the links for everything referenced in the episode below: Schedule your free consult call for the 12 week challenge:https://calendly.com/drbethteam/30-minute-meeting Polar Ignite: http://polar.com/femalehealthsolution
Released:
Dec 19, 2019
Format:
Podcast episode
Titles in the series (100)
13. What's the best way to cook food?: Can the way I cook my food really impact the nutr… by The Female Health Solution Podcast