I am dedicating today's episode to talking all about life before and after kids and how this affects your health!  It might sound like a simple concept, but its something that many women experience and sometimes even struggle with.   In this episode, I cover things like the transformation that comes physically with children and also the mental and emotional changes. It can be difficult to balance your own physical goals and needs while also keeping other humans alive!!  Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist