If you have been listening to my podcast regularly or you follow me on social media, you guys & girls know how much I preach MENTAL HEALTH within FITNESS. Training will transform your body into the Greek god/goddess you want to be, but the amount of mental & emotional change you will receive is priceless. There are millions of people who suffer from some sort of mental health issue and are given pills to regulate the chemical reactions that occur on a cellular & chemical level. Yes some extreme issues might need medication BUT listen to the guest speaker today and see how training & fitness can help.  Coach Chase Knight, comes on the show to share his vulnerability about his mental health problems that he deals with day to day and has been for years. Listen to how he trains a visually impaired girl that DOES NOT accept defeat but uses what she has to be the best version of herself she can possibly be. Ladies and gents, there is a world out there that can be vicious and careless, but it will always be up to you to control your reactions and how YOU VIEW IT!  Guest Speaker: https://www.instagram.com/coach_chase_cfl2/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com