I am dedicating today's episode to discussing the importance of maintaining boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Setting and maintaining boundaries can result in various consequences, and it is important to understand what can happen and why.   Women who have a lack of setting boundaries can also have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life.  12 Week Program Waitlist: www.drbethwestie.com/waitlist