I am dedicating today's episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this.  It often doesn't always matter how close you are to the person, if they are trying to control you or negatively impact your life, it can cause stress and derail your health. The goal of this episode is to share my experience with "trolls" and how to incorporate boundaries in your life. 12 Week Program Waitlist: www.drbethwestie.com/waitlist