I am dedicating this episode to discussing your eating habits, nutrition history and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your goals. Most women do not realize the power that their nutrition history holds over their present and future success. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist