44 min listen
So Many Diets To Choose From
FromToday is the Day
ratings:
Length:
16 minutes
Released:
Apr 4, 2022
Format:
Podcast episode
Description
There are a plethora of diets out there - and many have dramatically different, confusing and conflicting rules. How can hordes of people receive such a massive benefit from this variety of healthful dietary strategies - and how do you figure out which diet is best for you? In this episode of the Today Is The Day Podcast, Meghan and Josh discuss: - a breakdown of some of the common popular diets like raw, vegan, vegetarian, whole food plant based, lectin-free, Paleo and keto - why these diets are so popular in mainstream culture - and what makes them effective - why humans are adaptable and biologically unique around the world based on their indigenous diets - how to evaluate these diets and determine what you need to be eating for optimal health - how to separate dietary labels from your sense of self and identity And, discover why a diet that resolves your symptoms or heals you may not be the best dietary approach for the rest of your life. SHOW NOTES: https://www.culinarynutrition.com/what-the-heck-should-i-eat/ COURSE DETAILS: https://culinarynutrition.com/program FREE CLASS: https://culinarynutrition.com/milk-class
Released:
Apr 4, 2022
Format:
Podcast episode
Titles in the series (51)
What Are The Real Super Foods and How Can We Enjoy Them?: Today is the day we’re diving in to the topic of superfoods, the real superheroes that are widely accessible and can easily be part of an everyday diet. SHOW NOTES: COURSE DETAILS: FREE TRAINING: Today's episode covers: What qualities really make... by Today is the Day