Doing a few key things on a regular, consistent basis can change the trajectory of how your life plays out. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes. WORKSHOP REGISTRATION:  https://culinarynutrition.com/prevention Today is the day we talk about how you can improve your quality of life with just 4 key factors. Meghan and Josh discuss how stimulation of the mind, social interactions and physical activity can affect your everyday prevention.