Bonus Episode 1: How To Make Herbal Remedies Part of Everyday Cooking

Our House Rules for Health and Happiness, guidelines that contribute to a harmonious life: We’re sharing our house rules with you. These are the things that are non-negotiable in our home, and lives that help us live happier, and healthier. SHOW NOTES: COURSE DETAILS: FREE TRAINING: This episode covers: A key part of every dinner.... by Today is the Day

37 min listen

How To Raise An Adventurous Eater. Get your kids off the packaged food, get them eating what you're eating and train those tastebuds.: We’re diving in to mysterious and patience testing world of feeding little ones whole and healthy food, with our best strategies for raising adventurous eaters. SHOW NOTES: COURSE DETAILS: m FREE TRAINING Today's episode covers: When to start... by Today is the Day

45 min listen

Bonus Episode 2: Three Essentials For Your Herbal First Aid Kit: Learn more about Everyday Herbal at Today we’re sharing our top 3 herbs everyone should have on hand for herbal first aid. SHOW NOTES: COURSE DETAILS: In this episode we cover: - When to use herbal first... by Today is the Day

15 min listen

What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now.: Today is the day we’re conquering the big question: What the heck should we eat? SHOW NOTES: COURSE DETAILS: FREE TRAINING: Today's Episode Covers: Why different bodies have different dietary needs. Diving into popular diets such as raw,... by Today is the Day

45 min listen

How To Get A Good Night's Sleep: Strategies to help you shut down at night and get up feeling refreshed with essential daily habits and practices.: We’re going to help resolve one of the biggest barriers to great health- the essential nutrient of deep sleep. SHOW NOTES: t COURSE DETAILS: m FREE TRAINING: g Today's Episode Covers: What is the glymphatic system and it’s role in restorative... by Today is the Day

50 min listen

Are You Being Fooled By The Label? How nutrition labels create confusion and contribute to our poor health.: We’re having an important and practical conversation about food labels. We’ll be decoding what all those nutrition labels, and health claims really mean so that you will never again be fooled by the label. SHOW NOTES: COURSE DETAILS: FREE... by Today is the Day

42 min listen

How You Can Eat Healthy On A Budget. Tips to make healthy eating affordable and best budget foods: We’re challenging the belief that it is expensive to eat healthfully, looking at some powerhouse foods and answering the question: How can you maintain a healthy diet on a budget? Full show notes at Today's episode covers: Which foods will give you... by Today is the Day

32 min listen

Trailer: With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as... by Today is the Day

4 min listen

Do We Really Need To Detox? The detoxing fads, why our body is overwhelmed, how to detox effectively: We're digging in on a somewhat confusing topic in the health and culinary nutrition world-answering the question: What does it really mean to detox? SHOW NOTES: COURSE DETAILS: FREE TRAINING: Today's episode covers: - The fundamentals of... by Today is the Day

40 min listen

Q&A With Our Listeners, Answering Your Questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field.: In this final episode of Season One of the Today is the Day Podcast we are answering listener questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field. SHOW NOTES: COURSE... by Today is the Day

40 min listen

What Are The Real Super Foods and How Can We Enjoy Them?: Today is the day we’re diving in to the topic of superfoods, the real superheroes that are widely accessible and can easily be part of an everyday diet. SHOW NOTES: COURSE DETAILS: FREE TRAINING: Today's episode covers: What qualities really make... by Today is the Day

44 min listen

Can We Reverse Inflammation Permanently? Inflammation is the root cause of many diseases and fortunately there are many ways we can both prevent and address this through diet and lifestyle.: Today is the day we’re uncovering the real causes of inflammation and what you can do to reverse and resolve it, perhaps even forever! SHOW NOTES: COURSE DETAILS: FREE TRAINING: Today's Episode Covers: What the... by Today is the Day

44 min listen

Can You Cure An Autoimmune Disease? The factors that influence your diagnosis and the steps for healing: We’re exploring auto-immune diseases and the common misconception, that once diagnosed, there isn’t much we can do. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING:... by Today is the Day

45 min listen

Is 'Gluten-Free' Just A Fad Diet? Celiac disease, gluten sensitivity, leaky gut - are these real or just trendy?: Today is the day we’re diving in to the strangely contentious topic of gluten - ultimately to answer the question of whether gluten-free eating is just a passing fad, or if there is evidence to support whether this vilified little group of proteins... by Today is the Day

43 min listen

Bonus Episode 3: How To Make Culinary Nutrition Part of Everyday Eating: Season 2 of the Today Is The Day Podcast is on its way, but to tide you over until then we have a special bonus episode to share a taste of our new course called Everyday Culinary Nutrition. This bite-sized episode of the Today Is The Day Podcast,... by Today is the Day

21 min listen

Trailer - Season 2: With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, continue to tackle important and urgent topics with season two of the their... by Today is the Day

4 min listen

How We Can Eat For Optimal Energy: Today is the day we’re sharing one of the most important aspects to consider when it comes to the long term health of your diet – no matter which popular diet you follow. SHOW NOTES: COURSE... by Today is the Day

45 min listen

Our Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of Time: Today is the day we’re sharing our top ten favourite products – these are the things that Meghan and Josh use regularly, love and have stood the test of time. SHOW NOTES: COURSE DETAILS: FREE TRAINING: Today's... by Today is the Day

41 min listen

How To Create a Culinary Nutrition Kitchen Without Spending a Fortune: Today is the day we’re tackling a small and mighty game changer: the kitchen. If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by the new ingredients or equipment, this is the episode for you. SHOW NOTES:... by Today is the Day

41 min listen

Why Resilience Needs to Be Part Of The Conversation: Today is the day! When we originally recorded this podcast episode in early January, we had no idea about the dramatic impact the coronavirus would have on us worldwide. This episode was slated for later in the Spring but given the importance and... by Today is the Day

44 min listen

Bonus Episode 1: How To Make Herbal Remedies Part of Everyday Cooking: Learn more about Everyday Herbal at Today is the day we’re sharing a taste of our brand new course with our favourite ways to integrate herbal remedies into everyday cooking and living. SHOW NOTES: COURSE DETAILS: ... by Today is the Day

15 min listen

Is Dairy Healthful or Harmful? Exploring Truths and Myths: Today is the day we’re going deep on dairy and whether the messages that have been drilled into us for decades (like “Milk builds Strong bones”) is true, and if we actually need dairy in the diet for optimal health. SHOW NOTES: ... by Today is the Day

40 min listen

How much of our health can we blame on genetics? Does family genetics mean we are destined for the same fate.: Today is the day we’re exploring genetics. We look at the factors that affect the expression of our genes to understand whether the genetics we’re born with are the cause of our health problems. SHOW NOTES: COURSE DETAILS: FREE TRAINING: ... by Today is the Day

41 min listen

Season 3: Trailer: Meghan and Josh are back with and exciting Season 3! Given the current health climate, this season will serve as a voice of reason amongst the chaotic messaging out there and empower you to take control of your health. Join best-selling author and... by Today is the Day

4 min listen

How to Achieve Healthy Skin, Hair and Nails Naturally: It’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. Today is the day we’re exploring how we can... by Today is the Day

39 min listen

Digestion: A critical part of health we tend to ignore: It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t always so simple! Today is the day we’re talking digestion. SHOW NOTES: COURSE DETAILS: FREE... by Today is the Day

46 min listen

How To Solve "What's For Dinner?" Stress and Revive Mealtime: Today is the day we’re exploring creative, delicious and easy ways to reignite the spark when answering that question “What’s for dinner’?”. In this episode, we have you covered with our very favourite culinary nutrition tips, tricks and our... by Today is the Day

44 min listen

What We Do To Make Healthy Living Effortless. An inside look into Meghan and Josh's healthy living and lifestyle.: Today is the day Meghan and Josh welcome you into their personal lives to share their ridiculously simple approach to making their healthy living and lifestyle effortless. SHOW NOTES: COURSE DETAILS: FREE TRAINING: Today's Episode Covers: How... by Today is the Day

36 min listen

How To Build a Thriving Nutrition Business That Stands The Test Of Time: We get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we’re here to answer them today! SHOW NOTES: COURSE DETAILS: FREE TRAINING: Today we’re talking... by Today is the Day

43 min listen

How To Eat More Fat and Feel Amazing: Dietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we’re busting some myths about fat, an essential macronutrient that has been ridiculed and exiled for the last 70 years. SHOW... by Today is the Day

48 min listen

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Bonus Episode 1: How To Make Herbal Remedies Part of Everyday Cooking

Bonus Episode 1: How To Make Herbal Remedies Part of Everyday Cooking

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