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    Today is the Day

    Today is the Day

    Today is the Day

    ratings:
    Length:
    51 episodes
    Language:
    English
    Format:
    Podcast

    Description

    With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 51 episodes

    Title

    Simple Tips To Lower Your Food Costs

    Food prices are at a 10-year high right now, and many staple ingredients are more expen...

    15 minutes
    		May 16, 2022

    Labels Are For Tin Cans

    Organic foods and ingredients have steadily risen in popularity over the last two decad...

    14 minutes
    		May 09, 2022

    Vegan or Paleo? What's Right For You?

    Whether to include animal products in your diet or not is a common factor people consid...

    14 minutes
    		May 02, 2022

    Lowest Cost Super Foods

    Superfoods don't have to be expensive, hard to find and come from faraway lands. Thankf...

    14 minutes
    		Apr 25, 2022

    20 Minute Meal Ideas

    You can carve out 20 minutes to make a meal, right? In this mini episode of the Today I...

    13 minutes
    		Apr 18, 2022

    Is Gluten Sensitivity A Fad?

    Gluten sensitivity is increasingly common - but is it a true issue, or just a passing f...

    13 minutes
    		Apr 11, 2022

    So Many Diets To Choose From

    There are a plethora of diets out there - and many have dramatically different, confusi...

    16 minutes
    		Apr 04, 2022

    Most Overused 'Health' Claim On Labels

    Confused by food labels? Learn about common labels on products and what they actually m...

    16 minutes
    		Mar 28, 2022

    Gluten: Where It Is and Why It Matters

    Gluten - and whether to eat it or not - can be a controversial topic. In today's mini e...

    15 minutes
    		Mar 21, 2022

    Meal Prep Made Wildly Easy

    If you find yourself struggling to decide what to make for dinner, or get so hangry tha...

    11 minutes
    		Mar 14, 2022