Y’all I am so excited about today’s episode! I started following Becca Bristow about a year ago when we connected on the conversation of Intuitive Eating, and have become RD-online-friends and feel so honored to say that! Becca came on the show today to share about her business, being a mother, her passion for intuitive eating and we also spend a ton of time chatting the benefits of essential oils. Becca is a wonderful educator on how to use essential oils, and if you’ve been wondering why you should add essential oils to your wellness journey and how to do so, this conversation is for you!   If you don’t know Becca, she is a Registered Dietitian, wife, dog lover, content creator, DIY fiend, oily lady, and homebody. She is the content creator of the popular You Tube channel under her name, Becca Bristow, and a very inspiring entrepreneur and dietitian. One of my favorite things about Becca is how she shares tips, education and inspiration in a very laid back, easy to digest way. Conversations on health and nutrition and even essential oils can become so complicated so quickly, and she does such a good job of truly helping you understand and digest these complex conversations- which to me is a true sign of someone who knows their stuff.   In this episode we discuss: Becca’s story to starting her own business and YouTube channel Her personal story trying essential oils for the first time How essential oils improved her period pain The benefits of using essential oils The best oils to start with and ideas for how to add them to your life Why intuitive eating is just biological eating Intuitive eating and baby led weaning in children Becca’s experience so far giving her daughter food   Follow Becca and learn more about her:  Becca’s YouTube Channel Becca’s Instagram Account Clove and Arrow Instagram Account Becca’s website   Resources from Becca’s Website: http://www.beccabristow.com/oils/ https://www.beccabristow.com/starting-my-non-toxic-journey-with-essential-oils/ https://www.beccabristow.com/why-i-chose-young-living/   Get Victoria’s FREE E-BOOK: The Holiday Survival Guide.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   About today’s podcast sponsors: This episode is brought to you by Beekeepers Natural. Beekeepers Natural is a wellness company that makes innovative products made from healing hive compounds, but they are also on a mission to save the bees! My personal favorite product is the propolis throat spray, made from the immune system of the hive it has incredible germ fighting properties and is something I always have on hand when traveling and when I feel the need for extra immune support. And I also love B. Powered which combines all the superfoods of the hive of propolis, royal jelly, energizing bee pollen, and—of course— honey, I’ve been putting this in my afternoon tea for an energy boost. And the superfood cacao honey, made with Ecuadorian cacao and sustainably sourced honey is so delicious drizzled on yogurt, smoothies and on my toast too!   You can get 15% off your Beekeepers Natural purchase by going to beekeepersnaturals.com/nourishingminds and use the code nourishingminds for 15% off your order. Thank you to Encircled for sponsoring today’s episode. Encircled is a clothing company that focuses on using premium sustainable and luxurious fabrics made from naturally derived materials. They align so much with my values not only because of this, but also because they care about who and how they clothing is made, with 100% of their collection made in Toronto, CA by fairly paid workers. One of their most popular designs is