Kait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade in the fitness industry, Kait helps students cultivate a stronger, more resilient body and mind. She's proud of the growing global community that's getting behind movement and meditation, and she's thrilled to share something that has been so transformative for her. Kait lives in DC with her cat Javier and her husband and business partner, Peter Marks. Connect with her on Instagram at @kait.hurley. In today’s episode we discussed: Kait’s story with anxiety and panic attacks that led her to discover the Move and Meditate Method Inclusivity of all types of movement and all body types found in Kait’s app and why she chose to do this Skills Kait uses to help combat stress and anxiety Kait’s mission to help us all tap into our intuition and inner strength Respecting the origin of dance music and Kait’s desire to respect the cultures that it originated from How fear shows us what is important to us and how to work towards love Kait’s favorite ways to embrace intuitive living and wellness without obsession Learn more about Kait Hurley and the Kait App: Website: kaithurley.com App: https://itunes.apple.com/us/app/kait-hurley-move-meditate/id1437310958 Instagram: https://www.instagram.com/kait.hurley/   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   About today’s podcast sponsors:   This episode is brought to you by Beekeepers Natural. Beekeepers Natural is a wellness company that makes innovative products made from healing hive compounds, but they are also on a mission to save the bees! My personal favorite product is the propolis throat spray, made from the immune system of the hive it has incredible germ fighting properties and is something I always have on hand when traveling and when I feel the need for extra immune support. And I also love B. Powered which combines all the superfoods of the hive of propolis, royal jelly, energizing bee pollen, and—of course— honey, I’ve been putting this in my afternoon tea for an energy boost. And the superfood cacao honey, made with Ecuadorian cacao and sustainably sourced honey is so delicious drizzled on yogurt, smoothies and on my toast too!   You can get 15% off your Beekeepers Natural purchase by using this link.   Thank you to Encircled for sponsoring today’s episode. Encircled is a clothing company that focuses on using premium sustainable and luxurious fabrics made from naturally derived materials. They align so much with my values not only because of this, but also because they care about who and how they clothing is made, with 100% of their collection made in Toronto, CA by fairly paid workers. One of their most popular designs is the dressy sweatpant and I’m obsessed with how comfy yet stylish it is, which literally defines how I buy clothes these days! You can use the code NOURISHINGWOMENPODCAST to get $20 off your order of $100 or more, and can be used on Encircled’s Canadian site or Global site.    If you listen to this podcast for any length of time, you know I’m a big fan of collagen. Collagen is the main structural protein in skin, bone and connective tissue and using collagen powders is a great way to include this traditional food in your diet and something I like to use Instead of protein powder. I love that New Chapter offers three different kinds of collagen powders, collagen glow that is mixed with sea buckthorn for hair and skin support, collagen move with calcium added for joint support and collagen elevate with matcha added f