14 min listen
48. Consistency is Key!
ratings:
Length:
11 minutes
Released:
Aug 13, 2018
Format:
Podcast episode
Description
A lot of times women give up on a new program or plan due to lack of immediate results. When in reality this stop and go cycle is only making progress harder. Consistency in all things is key. The more consistent you are for longer, the better your results will be. In this episode I talk all about consistency, and some of my favorite tips to sticking with it.
Released:
Aug 13, 2018
Format:
Podcast episode
Titles in the series (100)
07. Will more exercise help me lose weight?: Will more exercise help you lose more weight? Thi… by The Female Health Solution Podcast