Today's episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don't let it stop you from taking steps for your own health and growth!  A skeptical mindset can be very damaging to our success when trying something new. If you are holding yourself back or coming into the process with negativity, you might be setting yourself up for failure.  In this episode, I share some ways to set yourself up positively to try something new and invest in your health and help you gain that return on your investment!    Registration is open for The 12 Week Challenge! Want to see if its a good fit? Schedule your free call today: https://calendly.com/drbethteam/30-minute-meeting