20 min listen
How To Overcome The Secret Thing That’s Holding You Back
How To Overcome The Secret Thing That’s Holding You Back
ratings:
Length:
24 minutes
Released:
Apr 19, 2023
Format:
Podcast episode
Description
Today we’re gonna get deep.
A lot of times when we want to lose weight, there are the normal reasons - feel better, healthier, fit into clothes, confident, etc.
But sometimes we run into roadblocks on the way there. And if you’re just following a diet plan, it’s hard to uncover what’s slowing you down.
In my work with clients, the more we work together, we often find that beneath the surface there is a limiting belief holding them back. In the secret recesses of our brain there might be a voice that whispers painful thoughts that feel true.
Here’s a few examples of real comments from real clients.
“There’s something wrong with me. I think I’m broken”
or “I’ll only find love if I’m skinny – but I’m not so I must be unlovable.”
Or “in my family when I was little, love was conditional based on how I behaved or how I looked”
or the all time favorite that pretty much sums it all up…. “I am not enough”.
Today we’re going to talk about:
Where those beliefs come from.
How to identify them.
And most importantly, how to choose a new story to help move yourself towards FREEDOM.
This is a good one. You ready my friend? Let’s get to it.
A lot of times when we want to lose weight, there are the normal reasons - feel better, healthier, fit into clothes, confident, etc.
But sometimes we run into roadblocks on the way there. And if you’re just following a diet plan, it’s hard to uncover what’s slowing you down.
In my work with clients, the more we work together, we often find that beneath the surface there is a limiting belief holding them back. In the secret recesses of our brain there might be a voice that whispers painful thoughts that feel true.
Here’s a few examples of real comments from real clients.
“There’s something wrong with me. I think I’m broken”
or “I’ll only find love if I’m skinny – but I’m not so I must be unlovable.”
Or “in my family when I was little, love was conditional based on how I behaved or how I looked”
or the all time favorite that pretty much sums it all up…. “I am not enough”.
Today we’re going to talk about:
Where those beliefs come from.
How to identify them.
And most importantly, how to choose a new story to help move yourself towards FREEDOM.
This is a good one. You ready my friend? Let’s get to it.
Released:
Apr 19, 2023
Format:
Podcast episode
Titles in the series (82)
3 Tips To Start Seeing Progress Today: It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience. In this episode we cover: 1) How to look at progress differently. 2) How to create simple action steps to... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential