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12 Nuggets of Wisdom: Reflecting On A Year of Coaching with My Client Jessie Ellertson

12 Nuggets of Wisdom: Reflecting On A Year of Coaching with My Client Jessie Ellertson

FromTHE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential


12 Nuggets of Wisdom: Reflecting On A Year of Coaching with My Client Jessie Ellertson

FromTHE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

ratings:
Length:
80 minutes
Released:
Mar 20, 2024
Format:
Podcast episode

Description

Have you ever wondered what it’s like to work with a coach for a year?
This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a guest on her podcast. 
Jessie is a life coach herself and she’s been my client for about a year. In this episode we talk about the top 12 lessons learned she’s had as takeaways during our work together. 
We talk about everything from how to view invisible progress to handling vacations and holidays to addressing even deeper beliefs about identity and how we want to show up for ourselves in this life. 
It was so much fun to recap a year of coaching with Jessie and I am so glad I get to share it with you. 
We've got a year's worth of wisdom packed into this episode, and the journey's just getting started!
Are ya ready for the rocket ride? Aw yeah! Let’s go! 



Jessie Ellertson is a  Military Wife Life Coach. She helps military wives experience peace, love, and JOY while dealing with deployment. You can learn more about her at her website https://www.simplyresilient.net/.
And be sure to check out her podcast, The Simply Resilient - A Podcast For Military Wives. 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Mar 20, 2024
Format:
Podcast episode

Titles in the series (81)

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips