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Taking Ownership of Your Life Is Not Selfish - It’s SelfLESS - An Interview with Becky Sporrer

Taking Ownership of Your Life Is Not Selfish - It’s SelfLESS - An Interview with Becky Sporrer

FromTHE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential


Taking Ownership of Your Life Is Not Selfish - It’s SelfLESS - An Interview with Becky Sporrer

FromTHE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

ratings:
Length:
59 minutes
Released:
Jun 20, 2023
Format:
Podcast episode

Description

Have you ever had a moment when you’ve just had A DAY?
 
You’re taking care of the kids and getting them where they need to be. You’re handling things at your job and juggling all the things. And then your spouse gives you a simple ask, like “Honey, can you get us more chicken next time you’re at the store.” 
 
And something in your brain just snaps.” It’s like no matter how much I do, there will always be more. I am never ….enough.” 
 
If that resonates, then I have got a treat for you. For the first time ever, I am excited to welcome a guest to the podcast. 
 
My guest today is the amazing Becky Sporrer, a wife, mom, teacher, author, doer of all the things. As she described herself to me, she said “I am just an ordinary woman that God has done extraordinary things with.”
 
In this episode we talk about:
How putting everyone else’s needs in front of our own leads to emptiness and potentially weight gain.
How so often we end up standing on the sidelines of our life.
How putting yourself as a priority is actually selfLESS.
And some tactical strategies to take baby steps towards how to stop looking outside yourself to find your worth and validation and begin to allow yourself to live a life of abundance and greatness. 

I can’t wait for you to meet Becky and I know you’re going to love this conversation. 
 
Without further ado, let’s get to it! 



Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Jun 20, 2023
Format:
Podcast episode

Titles in the series (82)

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips