14 min listen
What To Do When You Think ”This Will Never Work”
What To Do When You Think ”This Will Never Work”
ratings:
Length:
25 minutes
Released:
Apr 5, 2023
Format:
Podcast episode
Description
How many times have you looked in the mirror and thought “I look fat in these pants.” or “I can’t wear sleeveless shirts because of the chicken wings on my arms.”
Thanks to movies, magazines, society and of course, social media, we have these expectations of how we should be or how we should look and when we don’t measure up, we beat ourselves up.
That can be rough because now you find yourself in a constant battle with the person you spend the most time with - yourself.
**The story you tell yourself about yourself is the story you’ll hear more than any other in your life.**
Today we’re going to talk about:
How to catch the story you’re telling yourself
Why it matters
And how to steer that conversation in a better direction in a way that feels true and authentic.
Ready to get after it?
Let’s get to it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Thanks to movies, magazines, society and of course, social media, we have these expectations of how we should be or how we should look and when we don’t measure up, we beat ourselves up.
That can be rough because now you find yourself in a constant battle with the person you spend the most time with - yourself.
**The story you tell yourself about yourself is the story you’ll hear more than any other in your life.**
Today we’re going to talk about:
How to catch the story you’re telling yourself
Why it matters
And how to steer that conversation in a better direction in a way that feels true and authentic.
Ready to get after it?
Let’s get to it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Apr 5, 2023
Format:
Podcast episode
Titles in the series (81)
3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work: You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking "I'll be happy when I lose weight" versus "I choose to... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential