21 min listen
Handling the Holidays Pt 1: October
Handling the Holidays Pt 1: October
ratings:
Length:
29 minutes
Released:
Oct 25, 2023
Format:
Podcast episode
Description
Have you ever felt Halloween looming on the calendar and on the one hand you’re like “Yay! I love the holiday season!” And on the other hand you’re thinking, “Ugh. I always gain weight this time of year.”
In this episode we are starting the first of a 3 part series on handling the holidays. One for October, one for Nov and one for Dec.
The holidays are a special time of year - both in our lives and in our weight loss journey. Over the course of this 3 parts series, We’re gonna address everything from your mindset, to the emotional aspect of this time of year, to handling family sssstuff, and of course practical tips and hacks to help you plan.
Are you feeling all set to seize the seasonal celebrations?"
Aw yeah!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
In this episode we are starting the first of a 3 part series on handling the holidays. One for October, one for Nov and one for Dec.
The holidays are a special time of year - both in our lives and in our weight loss journey. Over the course of this 3 parts series, We’re gonna address everything from your mindset, to the emotional aspect of this time of year, to handling family sssstuff, and of course practical tips and hacks to help you plan.
Are you feeling all set to seize the seasonal celebrations?"
Aw yeah!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Oct 25, 2023
Format:
Podcast episode
Titles in the series (82)
The One Habit The Makes Weight Loss Easier: If I could only ever give you 2 pieces of advice on how to make weight loss sustainable, this episode covers the first one: meal planning. (The other would be that how you talk to yourself is more important than what’s on your plate, but that’s a dif... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential