As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and how I prioritize self-care to stay grounded in the midst of autumn's hustle and bustle. Not only will I be sharing my own preparations, but I'll also provide you with some journal prompts to help you get ready for fall in your own unique way. We'll explore the joys of seasonal eating, delve into mindfulness practices tailored for autumn, and discuss how intentional living can enrich your experience of this beautiful season. So, if you're as excited as I am about the changing leaves, cozy sweaters, and pumpkin-spiced everything, this episode is for you.

This episode is sponsored by:
Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off.

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