27 min listen
How To Get Back On Track (Especially When You Want To Quit!)
How To Get Back On Track (Especially When You Want To Quit!)
ratings:
Length:
23 minutes
Released:
Jun 18, 2023
Format:
Podcast episode
Description
Who hasn’t needed a restart or a reboot when your new habits slipped a little?
And who hasn’t wondered “Why do I even bother?” when you’re kinda tired of diet and feeling like you want to quit?
So in today’s episode, we talk about 2 specific reasons why it’s normal to want to quit (and of course what to do about those 2 things).
And then we’ll address 3 specific steps for getting back on track and feeling motivated again.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
And who hasn’t wondered “Why do I even bother?” when you’re kinda tired of diet and feeling like you want to quit?
So in today’s episode, we talk about 2 specific reasons why it’s normal to want to quit (and of course what to do about those 2 things).
And then we’ll address 3 specific steps for getting back on track and feeling motivated again.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Jun 18, 2023
Format:
Podcast episode
Titles in the series (81)
4 Reasons Why We Self Sabotage (Self-Sabotage Part 1): Have you ever tried to lose weight and and began to see some success and you’re like “I’ve got this!” But then something strange happened on your way down the scale. Maybe subtly, maybe suddenly, but definitely inexplicably, you stopped doing th... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential