22 min listen
The 5 Step Process That Is THE Skill of Weight Loss
The 5 Step Process That Is THE Skill of Weight Loss
ratings:
Length:
21 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
Have you ever tried a 30 day challenge or a 90 fitness program and felt really motivated at the start, but sorta secretly worried in your heart that you weren’t sure you could keep it up the whole 30 days or 90 days?
We tend to do that with weight loss and particularly with diets. We start off strong and feel super motivated! But there’s this fear in the back of your mind that says…
“What if I can’t keep this up? What happens when my motivation wanes?”
Today we’re going to talk about that fear
Why it’s normal to have those thoughts
Why slips ups and mistakes are NOT a problem
And the 5 step process you can use to learn and master the SKILL of weight loss.
Ready? Let’s get to it.
Learn more!
www.confidentbody.coach
You Are A Miracle book
We tend to do that with weight loss and particularly with diets. We start off strong and feel super motivated! But there’s this fear in the back of your mind that says…
“What if I can’t keep this up? What happens when my motivation wanes?”
Today we’re going to talk about that fear
Why it’s normal to have those thoughts
Why slips ups and mistakes are NOT a problem
And the 5 step process you can use to learn and master the SKILL of weight loss.
Ready? Let’s get to it.
Learn more!
www.confidentbody.coach
You Are A Miracle book
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (82)
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