28 min listen
4 Strategies To Make Weekends Your Weight Loss Friend
4 Strategies To Make Weekends Your Weight Loss Friend
ratings:
Length:
22 minutes
Released:
Mar 1, 2023
Format:
Podcast episode
Description
Do you ever feel like you did great all week, from Monday till about 5:27 pm on Friday and then you end up undoing all your hard work over the course of the weekend?
How should it be possible that just 2 days of being less strict can override 5 days of awesome? It’s so frustrating!
Today we’re going to talk about…
Why we tend to blow our progress on the weekends,
What’s going on in your brain when that happens,
And 4 specific strategies to break you out of that up-down weekend cycle.
I’m so excited for this episode. Ready? Let’s goooo.
Learn more!
www.confidentbody.coach
You Are A Miracle book
How should it be possible that just 2 days of being less strict can override 5 days of awesome? It’s so frustrating!
Today we’re going to talk about…
Why we tend to blow our progress on the weekends,
What’s going on in your brain when that happens,
And 4 specific strategies to break you out of that up-down weekend cycle.
I’m so excited for this episode. Ready? Let’s goooo.
Learn more!
www.confidentbody.coach
You Are A Miracle book
Released:
Mar 1, 2023
Format:
Podcast episode
Titles in the series (81)
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