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ratings:
Length:
19 minutes
Released:
Mar 8, 2023
Format:
Podcast episode

Description

How many times have you walked through your day constantly reminding yourself “Ugh these pants are too tight. I need to lose weight.” 
 
It can be just THE WORST when your clothes remind you all the time that you’re not at the size you want to be. 
 
But those negative feelings accumulate throughout the day and you end up trying to muscle your way down the scale with willpower and chastising yourself. 
 
And that doesn’t feel very good. Nor does it work long term. 
 
Today we’re gonna talk about a different way to think about yourself and your body that can feel a lot better and also LEAD TO WAY BETTER RESULTS.
 
If you’re ready for a better way to think about it when your clothes don’t feel right, then you’re in the right place. Let’s get to it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
Released:
Mar 8, 2023
Format:
Podcast episode

Titles in the series (81)

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips