20 min listen
4 Reasons Why We Self Sabotage (Self-Sabotage Part 1)
4 Reasons Why We Self Sabotage (Self-Sabotage Part 1)
ratings:
Length:
27 minutes
Released:
Feb 1, 2023
Format:
Podcast episode
Description
Have you ever tried to lose weight and and began to see some success and you’re like “I’ve got this!”
But then something strange happened on your way down the scale.
Maybe subtly, maybe suddenly, but definitely inexplicably, you stopped doing the behaviors that helped you have some of that success in the first place.
And you’re like “Why am I sabotaging myself?”
In this episode, we’re going to talk about:
What self sabotage is,
Why it happens,
How it’s completely normal,
And then we’ll get a quick glimpse into next week’s episode which will dive into the 3 step process for overcoming self-sabotage.
Ready? Let’s get to it.
Learn more!
www.confidentbody.coach
You Are A Miracle book
But then something strange happened on your way down the scale.
Maybe subtly, maybe suddenly, but definitely inexplicably, you stopped doing the behaviors that helped you have some of that success in the first place.
And you’re like “Why am I sabotaging myself?”
In this episode, we’re going to talk about:
What self sabotage is,
Why it happens,
How it’s completely normal,
And then we’ll get a quick glimpse into next week’s episode which will dive into the 3 step process for overcoming self-sabotage.
Ready? Let’s get to it.
Learn more!
www.confidentbody.coach
You Are A Miracle book
Released:
Feb 1, 2023
Format:
Podcast episode
Titles in the series (82)
3 Tips To Start Seeing Progress Today: It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience. In this episode we cover: 1) How to look at progress differently. 2) How to create simple action steps to... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential