4 min listen
How To Handle Travel
ratings:
Length:
24 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
Whohoo! Summer is on its way.
Yaasssss.
It’s a time to maybe slow down a little, the kids are out of school. Which means schedules are a little less routine and hopefully maybe there’s a family trip or two it there too.
Which is great!
And can also be a minefield is you’re trying to lose weight.
So today we’re talking about TRAVEL.
Travel doesn’t have to be a disaster nor does it need to set you back and undo all the progress you’ve made. But it does take some intentional thought. So let’s dive in!
Ready?
Let’s go!!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Yaasssss.
It’s a time to maybe slow down a little, the kids are out of school. Which means schedules are a little less routine and hopefully maybe there’s a family trip or two it there too.
Which is great!
And can also be a minefield is you’re trying to lose weight.
So today we’re talking about TRAVEL.
Travel doesn’t have to be a disaster nor does it need to set you back and undo all the progress you’ve made. But it does take some intentional thought. So let’s dive in!
Ready?
Let’s go!!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (83)
The Confident Body Podcast Trailer: Stop feeling like you are the problem and start working WITH the natural wiring of your brain to lose weight. This podcast helps you see yourself and your body as a miracle so you can stop waiting to lose weight in order to participate in life. If... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential