12 min listen
Spiraling Out Of Control About Your Weight - Weight Loss For Women Over 40
Spiraling Out Of Control About Your Weight - Weight Loss For Women Over 40
ratings:
Length:
4 minutes
Released:
Apr 28, 2023
Format:
Podcast episode
Description
Spiraling Out Of Control About Your Weight
Do you have times or even days that turn into weeks where you are just in this incredible funk about your weight or your body??
This one little thought will pop into your head…like “my thighs are too big” …then you step on the scale and you thought you lost a pound but in fact you are now up 5 pounds from the last time you weighed yourself. Which then you think…”Man, I thought I was doing all the right things…” and then as you go throughout your day more and more “evidence” comes up to “show” you that you are INDEED heading in the wrong direction in your weight loss journey.
More and more thoughts come pouring in on how you either aren’t....Listen in for more
If you are READY to rewire your brain so it works for you and not against you so that you can have that dream body you WANT…go book your Discovery Call with me NOW and let’s get started on creating the mindset that supports the lean, healthy body you want!
Go to Nicole@NicoleSimonin.com/CALL to book your call TODAY!
Do you have times or even days that turn into weeks where you are just in this incredible funk about your weight or your body??
This one little thought will pop into your head…like “my thighs are too big” …then you step on the scale and you thought you lost a pound but in fact you are now up 5 pounds from the last time you weighed yourself. Which then you think…”Man, I thought I was doing all the right things…” and then as you go throughout your day more and more “evidence” comes up to “show” you that you are INDEED heading in the wrong direction in your weight loss journey.
More and more thoughts come pouring in on how you either aren’t....Listen in for more
If you are READY to rewire your brain so it works for you and not against you so that you can have that dream body you WANT…go book your Discovery Call with me NOW and let’s get started on creating the mindset that supports the lean, healthy body you want!
Go to Nicole@NicoleSimonin.com/CALL to book your call TODAY!
Released:
Apr 28, 2023
Format:
Podcast episode
Titles in the series (37)
My 49th Birthday: Yesterday was my 49th birthday! Listen in to my reflections and what is coming up next as I venture into 49! Because I am celebrating my 49th year on this planet and I am so incredibly grateful for finding and being able to teach mindset work to you ... by Weight Loss for Women Over 40 Podcast