We all naturally want to avoid feeling ‘negative’ emotions but if you bravely dare to face the shame, guilt & fear you have stored inside, you will unlock more joy, freedom & inner peace than you’ve ever known. In this episode you will learn the relationship between fear, guilt & shame, how to process these heavy feelings in your body, what is waiting for you on the other side of your fear and the 90-second rule that will CHANGE YOUR LIFE. This week’s guest is self-love embodiment coach Jessica Piff, also known as “Jess the Love Coach”. Like myself, Jess’ spiritual awakening and starting over was sparked by the lows of narcissistic abuse. It woke her up to her deep-seated insecurities and lack of self-love. But it catalyzed a transformative journey of self-discovery. Fast-forwarding a few years she is now married to a kind & caring man, living it up on the party island of Ko Pha Ngan, Thailand and living a life full of love, purpose and inner peace. She shows you what is possible. If you’re enjoying the podcast, please share with a friend or leave a review. And come & connect with me on socials below.InstagramTikTokYouTubeWebsiteConnect with Jess here: Instagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn