“Thinking is the root cause of your suffering”. You will hear this many times in this episode, and by the end you will know WHY as well as HOW you can make a simple & effective change in your daily life to reduce your suffering and experience more joy & peace. The guest is spiritual thought leader and best-selling author of “Don’t Believe Everything You Think”, Joseph Nguyen. In the first part of the show we hear about Joseph’s own starting over story, his experience as a ‘good Catholic boy’ who “always tried to be a good person, be of service to others and obey his parents”, but was regularly feeling lost, empty and never enough. But this led him onto a path of spiritual awakening and self-development: where he stopped looking for answers externally and looked internally instead (something he now encourages us all to do).In the second part of the episode, we discuss how thinking causes us suffering, the difference between thinking and thoughts, and how we can stop thinking and be guided by our intuition. You can connect with myself and Joseph on the links below: Shannon's instagramShannon's websiteShannon’s tiktokJoseph's instagramJoseph’s book “Don’t Believe Everything You Think: WhyYour Thinking is the Beginning and End of Suffering” Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0