What is self-sabotage? What are common ways in which we self-sabotage? Why on Earth do we do it when it often seems so irrational and illogical? And how can we bloody stop?! I know this is something I have personally struggled with, and I know that I am not alone. You’ll find some science-backed answers, practical tips and lots of  illustrative examples peppered throughout this episode.If you are enjoying the podcast, please share with a friend and leave me a quick rating on your platform of choice! And come and connect with me over on socials if you don't already!Shannon's instagramShannon's websiteShannon’s tiktokMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0