My awesome buddy ‘ol pal ‘ol international speaker, coach and bestselling author Shannon Kaiser is back today talking about something as deep as it gets -- self love. This is not just a woowoo buzzword, my friend, it’s actually something that’s really really important. I was stoked to sit down with Shannon to chat about her fourth book, The Self Love Experiment, the book that makes her all glowy when she talks about it! And for good reason - it’s all about discovering self love. Why the self-love experiment? Instead of the self-love project or self-love journey or self-love principles? Well you’ll have to listen to find out. Cliffhanger. Also a cliffhanger, is self-love actually achievable for US ALL? …… (Spoiler: yes, duh, that’s what this is all about!)   Press play to hear:   What a self-love experiment is and how you can do one! No beakers involved! The shocking percentage of people who hate something about themselves, and how you can work on lowering that percentage. How you can actually lose weight while still loving your body. My wildly honest and probably very relatable leg insecurity story. How to get back to self-love when you feel the opposite. And so much awesome-ness more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube