Eve Bernfeld and I have been dear friends since we were 10 years old. We have celebrated the highs and rumbled with the lows of life together. We have had the privilege of watching each other develop personally and professionally. As a certified Alexander Technique teacher, Eve dishes out some incredible sight in this episode of the Grace & Grit Podcast about how to start changing your reactive mindset and physical habits that are causing you to waste precious time, money and energy. (I’ll give you a hint…she recommends we start by first stopping.) If you have been struggling with trying to improve your health story but feel overwhelmed by the magnitude of all the things you could be doing along your journey, STOP and then start listening to this episode. P.S. If Eve, the mother of 2.5-year-old TRIPLETS, can implement the simple strategies she suggests in this episode for making lasting change…anyone can! To find out more about Eve, visit her at In Balance. To find an Alexander Teacher near you, visit the American Society for the Alexander Technique.   Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com