22 min listen
Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach
Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach
ratings:
Length:
45 minutes
Released:
Apr 12, 2024
Format:
Podcast episode
Description
Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully. Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress. Ignoring this reality makes the pursuit of powerful aging an uphill battle. Join me in this episode of the Grace & Grit podcast, where I help you to consider: The physiological shifts that demand our respect for a powerful aging journey. The profound ways our health approaches unknowingly add to our stress levels. Strategies to remain attuned to our overall stress load and leveraging this insight to inform our wellness strategies. You can listen here: https://graceandgrit.com/podcast-357 MENTIONED IN THIS EPISODE Episode 356: Power-FULL Aging (Part 1): Embracing Change: https://graceandgrit.com/podcast-356 **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/
Released:
Apr 12, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 006: Metabolism 101: Getting clear on what the metabolism even is and how you can train it to work for you rather than against you. by Grace & Grit Podcast