Episode Notes
Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering
Show notes
Today, my guest is Author and Nutrition Coach, Kate Deering. Kate coaches stressed out people on how to optimise a slow running metabolism. 
I wanted to put Kate in the hot seat to talk about hormones and the importance of progesterone. So, we actually kicked off the podcast talking about me, and my allergies! We then talked about vitamin D supplementation (a controversial topic in the metabolic space). And we ended our conversation talking about the hormonal changes that happen during peri-menopause.
Here's what we chat about in our conversation today:

Allergies: what causes them and what we could do to treat them
Vitamin D supplementation: should or shouldn’t we supplement?
How Kate supports her clients who live in the northern hemisphere when daylight is limited
What hormones increase, or decrease under stress
Misconceptions surrounding peri-menopause and menopause
Menopause and progesterone - How can we make more progesterone?
What should women in their 40’s and 50’s do to support the transition into menopause

Featured on the show
Kate Deering Website
https://www.katedeering.com
Kate Deering Instagram 
https://www.instagram.com/katedeeringfitness/
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