Welcome to Episode 34 of the Off-Kilter podcast
This week’s episode on the podcast is on Fasting
I got asked a question in response to a video I made a month or so ago. In the video I was talking about how to nourish the food prong of your umbrella. The question was “why don’t you recommend fasting?”
This week in my conversations it has come up again. So I wanted to give this topic a little love today on the podcast
In today’s episode I talk about:

Fasting
What’s happening when we fast
How it affects our red umbrella, in particular our hormones and cycle
How I support women to nourish their food prong

I would love to hear from you about how you nourish your food prong?
You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec