26 min listen
Episode 264: Empowering women through training and playing to win with Amy Boadle
FromWarrior School
ratings:
Length:
50 minutes
Released:
Mar 20, 2024
Format:
Podcast episode
Description
Show notes
Today, my guest is Amy Boadle - a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit, a biz dedicated to empowering women through personalised training and coaching.
In today’s episode, Amy shares her journey of balancing motherhood, entrepreneurship, and training, as well as what "playing to win" means to her in all of these areas.
Key Takeaways:
How Amy champions the concept of 'playing to win’ in her life, work, and training
How she pushes herself to overcome challenges and achieve long-standing goals
Her journey preparing for a triathlon, overcoming initial barriers with structured cardio training, and mastering her running pace.
How she managed her stress levels and adapted training routines during her triathlon training
Amy emphasises the importance of reframing thoughts and establishing solid plans to tackle daunting goals, drawing inspiration from her journey as a mother and business owner.
She highlights the significance of adapting training routines according to stress levels and committing to this approach for lifelong well-being.
Amy celebrates milestones like mastering strict pull-ups and looks forward to refining her nutrition strategy and improving running speed in 2024.
Featured on the show
Willow Fit
Warrior School
Today, my guest is Amy Boadle - a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit, a biz dedicated to empowering women through personalised training and coaching.
In today’s episode, Amy shares her journey of balancing motherhood, entrepreneurship, and training, as well as what "playing to win" means to her in all of these areas.
Key Takeaways:
How Amy champions the concept of 'playing to win’ in her life, work, and training
How she pushes herself to overcome challenges and achieve long-standing goals
Her journey preparing for a triathlon, overcoming initial barriers with structured cardio training, and mastering her running pace.
How she managed her stress levels and adapted training routines during her triathlon training
Amy emphasises the importance of reframing thoughts and establishing solid plans to tackle daunting goals, drawing inspiration from her journey as a mother and business owner.
She highlights the significance of adapting training routines according to stress levels and committing to this approach for lifelong well-being.
Amy celebrates milestones like mastering strict pull-ups and looks forward to refining her nutrition strategy and improving running speed in 2024.
Featured on the show
Willow Fit
Warrior School
Released:
Mar 20, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 6: The Brave Space by Warrior School