Welcome to episode 32 The Passive Hang Podcast
I am so grateful my friend and fellow mover Phaon asked me to share my story on his podcast “the passive hang” (which is the coolest podcast name, ever). We initially met through the APA program run by our friend and mentor John Marsh
In this conversation, I share my journey through gymnastics, hockey, competitive olympic lifting and movement culture.
I share my own struggles with identity, training and energy, which has led me to develop my own unique approach to helping women finally get the results they want from their training through understanding their cycle.
This episode is great for those wanting to find out more about female specific training and challenges - including periods, nutrition and their red umbrella.
You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec