17 min listen
Episode 255: Does caffeine give more potential in the gym?
FromWarrior School
ratings:
Length:
34 minutes
Released:
Feb 10, 2024
Format:
Podcast episode
Description
Show notes
In today's Ep, I talk about the potential of caffeine to power up your training and performance.
I talk about how caffeine stimulates fatty acid release, aiding fat utilisation during exercise, and increases calcium content in muscles, leading to improved muscle contractions I share the recommended dosing and when to take that hit of caffeine before training or a race.
What you'll discover
Why I drink coffee when I train
Caffeine's Impact on Performance
Research-Backed Benefits of Caffeine
Performance Improvement and Dosing
Caffeine's Effects on Fat Utilisation and Muscle Contractions
Considerations and Personal Experience with caffeine
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Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review
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In today's Ep, I talk about the potential of caffeine to power up your training and performance.
I talk about how caffeine stimulates fatty acid release, aiding fat utilisation during exercise, and increases calcium content in muscles, leading to improved muscle contractions I share the recommended dosing and when to take that hit of caffeine before training or a race.
What you'll discover
Why I drink coffee when I train
Caffeine's Impact on Performance
Research-Backed Benefits of Caffeine
Performance Improvement and Dosing
Caffeine's Effects on Fat Utilisation and Muscle Contractions
Considerations and Personal Experience with caffeine
Featured on the show
Warrior School
Conquer your first strict pull-up mini course
Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review
Caffeine and Exercise Performance: Possible Directions for Definitive Findings
International society of sports nutrition position stand: caffeine and exercise performance
Released:
Feb 10, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 1: The Long Way Home by Warrior School