For this exclusive episode of coach’s week, Celeste Rains-Turk has an extensive conversation with founder and head coach of Fit Body Fusion who turned pro at the 2011 USAs and competed at the Olympia in 2011 and 2012 at over 40 years old. She has been coaching for nearly 10 years with an MBA, as well as a Masters Degree in Exercise Physiology and a PhD in holistic nutrition, Jami Debernard. Tune in to hear Jami's past experience as a competitor that drove her to develop her ART of living methodology, the impact of genetics in an athlete's success, and the struggles she faced with her health that led her to pursue an education to support her clients' health. Jami shares why she has a team of coach's and the extensive process they are put through to be a part of the team and qualified to work with her girls. She shares how important emotional intelligence is to being a good coach, what she does to develop team spirit among all of her clients,how she uses knowledge to motivate her clients. and why having a conversation is one of the most important things girls can do before deciding to hire a coach. Jami also opens up about the variables she considers when deciding if fasted cardio, minor water cutting, or more time is necessary to make sure a client is ready. She also talks about how she focuses on getting her girls to a point of cruising into a show instead of taking them to extremes to meet a certain date. To connect with Jami visit:  Instagram (personal): https://www.instagram.com/jamidebernard/?hl=en Instagram (team): https://www.instagram.com/FitBodyFusion/?hl=en Website: https://www.fitbodyfusion.com/ Email: info@fitbodyfusion.com Connect with Celeste on Instagram, share your thoughts, takeaways, and insights: https://www.instagram.com/celestial_fit/?hl=en