Show notes
I share the first part of a five-part series focused on how you should approach exercise, specifically addressing the crucial role of strength training in creating the body you want. 
I debunk myths about fitness post-40, presenting a new, empowered approach that prioritises strength, energy, and confidence over traditional diet and exercise narratives. I discuss adapting exercise to your current life stage, and highlight that change is not only possible but achievable through strategic, informed strength training and self-prioritisation. 
Key Takeaways:


Strength Training is Essential: Strength training is highlighted as a cornerstone for women's fitness, particularly in the context of hormonal changes and body composition shifts that occur in the late thirties and beyond. 


Navigating Through Noise: The episode discusses the importance of cutting through the fitness industry's 'noise' and focusing on strategies that offer clear, actionable guidelines tuned to women's unique physiological needs. 


Old Game vs. New Game: A comparison is drawn between outdated fitness ideologies focused on weight loss and restriction ('Old Game') versus a more holistic approach ('New Game') emphasising strength, energy, and confidence. 


Prioritising Health and Fitness: The importance of making one's health and fitness a top priority to maintain energy, functionality, and the ability to lead a full life is underscored


00:00 Welcome to the Warrior School Podcast: Women and Exercise
00:50 The Power of Strength Training for Women
00:54 Navigating the Noise in Women's Health and Fitness
01:20 Embracing Change: Fitness Beyond Your 40s
03:39 Old Game vs. New Game: A Fresh Approach to Fitness
04:38 Living Big: The New Game of More
09:26 Prioritising Health and Fitness for Energy and Power
12:10 Creating an Environment for Success
17:40 Owning the Movement: Beyond the Gym
22:06 The Essentials of Strength Training
27:50 Building a Foundation: The Importance of Body Weight Training
36:47 Designing a Training Program That Works for You
38:35 Training Needs for Females: A Comprehensive Guide
39:00 Customising Your Training: Athletes vs. Strength Focus
40:42 Creating Your Vision: The Foundation of Fitness Success
42:18 Adapting Training to Your Current Season of Life
43:27 Building Your Foundation: Starting with Strength Training
46:12 Advancing Your Training: Lifting Heavy and Building Muscle
57:46 Warrior School Testimonials: Transformations and Triumphs
Related podcast episodes
Episode 273: Q&A Special Part 2 (timestamp 19-minutes)
Episode 262: Transforming your training with Own the Movement Workshop
Episode 233: How heavy should I be lifting to get stronger and build the body I love?
Episode 207: The importance of a well-balanced exercise program with Libby Wescombe
Episode 172: Strength training 101
Episode 158: My tops tips and tricks to help you lift more weight
Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe 
Episode 114: The key to taking your training to the next level
Episode 105: How to confidently choose the right weights in your training
Episode 104: Why you’re not making progress in your training with Libby Wescombe
Episode 89: How to train hard in a respectful way
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