Now at 100 episodes deep we prepare for the inevitable! We dive into life-changing strategies that will help you optimize your performance when training for the long-term. We share tips on improving vitality for the changes that come with age and provide resources that can help you achieve that goal seamlessly. Enjoy this special episode.Timestamps00:00 Intro01:12 Scott's Beard 03:16 Aging and Fitness05:59 Changes in Your Body as You Age07:25 The Effects of Aging on Health and Fitness10:33 Benefits of Strength Training for Aging Adults18:56 Weightlifting After 40 For Improved Resilience and Bone Density24:48 Taking Stock of Physical Changes in Adulthood29:06 Recovery Strategies for Older Athletes30:37 Bodybuilding Nutrition32:13 Hormonal Balance and Metabolic Adaptation in Aging Adults37:06 Balancing Resistance Training and Cardio for Improved Cardiovascular Health42:45 Maintaining Longevity, Muscle Mass, and Health and Wellness53:33 Impact of Rapid Weight Loss on the Body as We Age56:02 Strategies for Building Resiliency and Return to Play Plans for Older Athletes58:56 RDF StrongRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s