Did you miss our Women’s Wellness Workshop? Want to get in on the fun and hear about this amazing event? Curious if we’ll be doing another one? Tune in to hear us recap the entire event, from the menu to the breakout stations to the lecture content and more! 

 

In this episode we break down the concepts of fortitude and fluidity and why we all could use a little more of both these days. Hear Ali’s top tips on immune resilience (and the latest megatron schmariant), tools for coping with stress, and favorite tricks for fasting and hormone balance. Plus we answer listener questions on keratosis pilaris, why we’ll never be dietitians who condone processed food, and favorite evening snacks! And hint, hint…we are so invigorated and inspired by those who attended that we will be hosting a full blown women’s retreat in March! Listen for details on how to reserve your spot or head over to the show notes for more! 

 

Also in this episode: 

Women’s Wellness RetreatLock in an early bird spot by putting down your deposit now! 




Defining Fortitude and FluidityEpisode 171: Movement as Medicine with Dr. Deb Kern 

Episode 179: Coronavirus and Immune System Support




Event HighlightsMenu

Adrenal Rehab Elixir

Keto Green Smoothie

Fond Bone Broth use code ALIMILLERRD

Salumeria Charcuterie

Dry Farm Wines use code ALIMILLERRD

Greek Yogurt Cheesecake




Immune Support and Staying Sane in Times of Stress

Stress Essentials:Adaptogen Boost

Bio-C Plus

Calm and Clear

GABACalm




Immune Essentials:Cellular Antiox

Vitamin D Balanced Blend

Herbal Immune

Targeted Strength Probiotic

Rebuild Spectrum Probiotic

Colloidal Silver Nasal Spray

XClear Nasal Spray

Episode 253: Vitamin D and DIVOC Variants

Beat the Bloat Cleanse

Cellular Antiox

Probiotic Challenge




Fasting, Keto, and Women’s HormonesTypes of Fasts

Reset Restore Renew Detox Packs 

Berberine Boost

Boost and Burn

BroccoDetox

Relax and Regulate

B-Complex

Women’s Flora 

Q&A

Bumps on the back of my 5 yr old’s arms, what could this be from and how to solve?Keratosis Pilaris




Grassfed Whey Protein

GI Lining Support

EPA DHA Extra

Liquid Fish Oil

Vitamin D Balanced Blend Liquid

Digestaid

Force of Nature Meats




What’s the difference between the beat the bloat and detox? Which would you do first?10 Day Detox

Beat the Bloat Cleanse

Episode 84: The Importance of Detox on Keto

Episode 174: The Dysbiosis Disease Connection

5 Ways to Cope with a Gut Cleanse




How do you separate yourselves as dietitians who take nutrition seriously from those who don’t?

Evening Snack IdeasPerfect Peanut Butter Cups





 

Sponsors For This Episode: 

This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. 

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