If you caught last week’s episode recapping our Women’s Wellness Retreat, you’ll love this episode recorded live during the retreat! You’ll hear from some of our guests and fabulous volunteers on their highlights of the weekend, plus we answer questions live and totally unscripted! 
 
In this episode, we cover whether gluten is really that bad, how to support a teen with ADHD, and whether the MRT Food Sensitivity Test is meant to be followed forever. We discuss solutions for chronic pain, favorite crunchy salty snacks, and dealing with post-COVID hair loss! Plus Becki shares some exciting news!




Also in this episode: 
Beat the Heat - Buy any 2 probiotics at full price, get the 3rd bottle at 50% off using code BEATTHEHEAT 
If I don’t react to gluten, should I still avoid it?Digestaid
GI Lining Support
Episode 74 Are You Still Eating Gluten?


Help for Teens with ADHDEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens
Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101
Episode 201: Autism and ADHD: A Functional Approach | Ali Miller RD
Calm and Clear
GabaCalm
Adrenal Support
Adaptogen Boost


Do I need to follow my MRT forever?The Best Food Sensitivity Test [Everly, Pinner or MRT]
Dietitians Review Their MRT Food Sensitivity Test | How To Eliminate Food Sensitivity
Digestive Basics Bundle


Resolving Chronic PainInflammazyme
Super Turmeric
Cellular Antiox
EPA DHA Extra
OsteoFactors
MRT Food Sensitivity Test
Micronutrient Panel
GI Lining Support if Using NSAIDs


Favorite Crunchy Salty SnacksTurmeric Roasted Cashews
12 Week Keto Meal Plan


How to Address Post COVID Hair LossFerritin (50+) & CBC
Multidefense with Iron
B Complex
Boost and Burn
Cast Iron Cooking


How to Take Detox Packs10 Day Real Food Detox
Reset Restore Renew Detox Packs


Thoughts on Air Fryers and Instant Pots?
Favorite Featured BrandsDesert Door Sotol
Santa Cruz Medicinals Guava Tincture, Calm Caps & Vanilla Tincture use code ALIMILLERRD for savings
Force of Nature Meats
Pique Tea use code ALIMILLERRD for savings
Fond Bone Broth use code ALIMILLERRD for savings
The Salumeria
Dry Farm Wines use code ALIMILLERRD
Bolixir use code ALIMILLERRD
Redmond Real Salt use code ALIMILLERRD
Buddha’s Brew Kombucha
Blue Jug Water
Good Stuff Cacao
Branch Basics use code ALIMILLERRD for savings



 
Sponsors for this episode:
This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.