Have summer travel on the mind? Want to avoid vacation weight gain and come home feeling your best? Tune in to hear Ali and Becki discuss travel hacks with updates from Ali’s recent road trips to Colorado and Florida! Learn about pandemic travel hacks from supporting your immune system and microbiome to planning for long haul driving without screen time and beyond. 

 

In this episode, Ali and Becki discuss how to navigate dining out on the road and how to plan vacation meals that feel indulgent but don’t make you feel terrible! Learn about supplements to prioritize during summer travel, support for chlorine exposure with summer swimming and our favorite sunscreen options. Plus hear our Fredericksburg agenda so you can plan your next hill country getaway.

 

Also in this episode:

Food as Medicine Ketosis Program 

Episode 86: Surviving Summer Travel 

Patient Profile

Navigating Dining OutGI Lining Support

Digestaid




Supplements for Travel SupportBerberine Boost

Rebuild Spectrum Probiotic

Women’s Flora

Detox Packs

GabaCalm




Travel Snacks & MealsAdult Lunchables

Perfect Bars

Travel Snacks Blog

Simple Mills Pita Chips




Car Travel FavoritesMe Reader

Melissa and Doug Sticker Books




Air Travel EssentialsColloidal Silver Nasal Spray

XClear Nasal Spray




Chlorine DetoxCellular Antiox

Bio-C Plus

Glutathione Cream




Favorite SunscreenBeautyCounter Sunscreen Spray




Fredericksburg, Texas AgendaCrowson Wines

Blue Moon Ranch - Horseback Riding

Signor Vineyards

William Chris Vineyards





 

Sponsors for this episode: 

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They’ve partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!